I've started a new 30 day challenge and I'm pretty excited about it. Hopefully you will join me!
Running has always been my escape...my "easy" workout...my stress reliever and happy pill. So I'm jumping back into it with "30 days of 5ks". You can walk, jog, run...however you want to do that 3.2, do it.
Here's my Day 1. I have a treadmill in my house to workout on during the baby's naps. It took 40 minutes, including warmup an the cool down to complete 3.4. Day 1 and done!
Along with a workout I had a smoothie (of course) with spinach, almond milk, water, 2 bananas, 1tbsp spirulina, 1 tbsp chia seeds and 1 scoop of choc vegan protein powder.